Are you a human doing good? Maybe a social worker, parent, community organizer, teacher, volunteer or doctor? Whatever your "good," I want to thank you for being on the front lines caring for others. You deserve a f*cking break.
Join Ashley Cheng, E-RYT 500, co-founder of Rouser and the Austin School of Yoga, for a 90 minute workshop that will arm you with the tools to infuse practical self care into your daily life.
Let’s make some space for yourself to:
🧘🏿♀️Reconnect: A 45 minute all-levels yoga practice to actively release tension and get grounded in your body.
✊🏾Refocus: A self process and journaling exercise designed to refine and strengthen your intent as an activist, caregiver or leader.
💆🏻♀️Revitalize: A full-body, mysofacial self massage sequence on Roll Model Method Therapy Balls, followed by a restorative “yoga nidra” guided meditation (think yogic nap time).
Special thanx to Castle Hill Fitness for donating the space!
(Illustration: Paru Ramesh)