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Leading Mindfully: A Self Care Workshop

  • Castle Hill Fitness 1112 North Lamar Boulevard Austin, TX 78703 United States (map)
Leading Mindfully.jpg

Are you a human doing good? Maybe a social worker, parent, community organizer, teacher, volunteer or doctor? Whatever your "good," I want to thank you for being on the front lines caring for others. You deserve a f*cking break.

Join Ashley Cheng, E-RYT 500, co-founder of Rouser and the Austin School of Yoga, for a 90 minute workshop that will arm you with the tools to infuse practical self care into your daily life.

Let’s make some space for yourself to:

🧘🏿‍♀️Reconnect: A 45 minute all-levels yoga practice to actively release tension and get grounded in your body.

✊🏾Refocus: A self process and journaling exercise designed to refine and strengthen your intent as an activist, caregiver or leader.

💆🏻‍♀️Revitalize: A full-body, mysofacial self massage sequence on Roll Model Method Therapy Balls, followed by a restorative “yoga nidra” guided meditation (think yogic nap time).

Special thanx to Castle Hill Fitness for donating the space!

(Illustration: Paru Ramesh)

Later Event: June 4
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